I was in a state of deep depression when I started my journey and now I no longer identify myself by my past or from what others think of me, that is none of my business! Its great to have that freedom! it has even made changes to our lovely cat Buddy. I highly recommend this book to anyone wanting to be free from negative and bad behaviors, such as depression, anxiety, moodiness, all sorts of illnesses.
It is very refreshing and brings peace and calm in your every day life. each session I am able to reach more of more of awakening! I find myself going hours of the Non thinking mind if I am not working. The exercises he has you do help you to be still and reach inside to your inner body and helps you to let go of the thinking pattern going on. This book is transforming, was on my second round with Power of Now, but this book puts it in a condensed sections of where it breaks it down to meaningful sessions that are provoking. I recommend this book to those with an amber or green light for spiritualism. The burden of cancer still lives in my close family and life situations continue to crash down on me, yet somehow this author has signposted a way of unfolding my conscious self from body and mind.
Interestingly, people who seek conflict during the daily commute or work colleagues with their own personal battles to overcome, seem powerless now provided I observe the simple premise of the book. For a month now I've been listening thrice weekly and I'm still unearthing gems to sustain my present state of grace, which makes me smile at the sheer value! Life situations that previously challenged me by draining all my reserves just seem effortless now. Beautifully read, the idea is well conceived and executed. The narrative provides a good housekeeping guide for the listener.
It's an easily digestible aid to the Power of Now, which I personally feel attuned to. I'm flabbergasted how this man has opened my eyes.
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